ACNE Ayurvedic Treatment and Home Remedy

eqgkWlsa (Acne) dh fpfdRlk

dkj.k& ;g jksx ;qod ;qofr;ksa dks lekUk :Ik ls gksrk gS A ;g jksx olk xzfUFk;ksa ds fodkj rFkk iz.kkyhfoghu xzfUFk;ksa ds vLkarqyu ls mRiUk gksrk gS A Hkkstu ds fodkj] vf/kd O;k;ke] dkcksZgkbMsªªV vkSj olk inkFkksZ dk vf/kd lsou vkfn dkj.kksa ls gksrk gS A tCk ey] is”kkc “kjhj ds izkd`frd jkLrs }kjk ckgj ugh fudy ikrs rks os u;k jkLrk [kkstrs gS vkSj psgjs ij eqWgkls ds :Ik esa fudy vkrs gS A

Yk{k.k& ;g ;qokoLFkk esa gksus okyk “kksFk;qDr peZ jksx gS A blesa uo;qod ,oa uo;qofr;ksa ds eq[k ij dhysa @QqfUl;kW fudy vkrh gS tks vkxs pydj cgqr l[r gks tkrh gS rFkk muesa ihi iM+ tkrh gS A gYds <Wx ds eqWgkls esa nkuksa dk eqWg uqdhyk gksrk gS vkSj nckus ij muesa ls pchZyh dhysa fudyrh gS A

bl jksx esa fuEu vk;qosZfnd mik; cgqr lQy lkfcr gksrs gS &

1- ,d&,d pqVdh Hkj fQVdjh vkSj lqgkxk leku ek=k esa ngh esa feykdj yxkus ls eqWgkls feV tkrs gS A 

2- fQVdjh vkSj dkyh fepZ leku ek=k esa ihl dj xk<+k ysi eqWgkls ij yxk;sa A vPNk gks lkFk pUnu Hkh f?kl ysaa A jkr dks ysi yxkdj lks tk;sa vkSj lqcg eqWg /kks ysa fQj gYdh lh Øhe Hkh yxk ysaA  

3- yky pUnu] tk;Qy rFkk dkyh fepZ leku Hkkx esa ysdj ikuh esa ihldj yxkus ls eqWgkls Bhd gks tkrs gS A

4- Ukdpwj vkSj leqnz Qsu dks ihldj ikuh esa feykdj mcBu dh HkkWfr yxk;sa A flQZ udpwj dks ihldj ikuh esa feykdj psgjs ij yxkus ls Hkh eqWgkls lw[kdj fxj tkrs gSA

5- 30 xzke vtok;u dks 25 xzke ngh vkSj 15 xzke cslu esa ihldj jkr dks lksus ds iwoZ eqWgklksa ij eysa A ysi dks jkr Hkj jgus nsa A lqcg mBus ds lkFk dqudqus ikuh ls psgjk /kks Mkysa A fu”p; gh ykHk gksxk A  

6- ,d rksyk dqyQs ds chtksa ¼yxHkx 11 xzke½ dks ihldj pw.kZ cuk ysa A  bl pw.kZ dks xk; ds nw/k esa feykdj ysi cuk ysa A ysi dks psgjs ij yxk, rFkk 5&6 feuV yxk jgus nsa A fQj xquxqus ikuh ls /kks ysa A ,slk djus ls eqWgkls Qsyuk cUn gks tk;saxs rFkk jkst yxkus ij ,d lIrkg esa eqWgkls lw[kdj yqIr gks tk;saxs A

7- cM+ ds ihys iÙks dk Nk;k “kq’d] ekyrh Qwy dk pw.kZ] yky panu pw.kZ] ehBk dwBdk leku ek=k esa ihldj ysbZ tSlk cuk ysa] fQj jkr dks lksrs le; eqWgklksa ds pkjksa vksj yxk nsa A mlds izHkko ls rhu fnu ds Hkhrj gh eqWgklksa dh lkjh eokn Lor% ckgj fudy vk;sxh A bl eq[kysi dk fujUrj rhu lIrkg rd iz;ksx djus ds ckn muds nkXk Hkh lekIr gks tk,axs A

8- eqYrkuh feVVh ds lkFk esgWnh vkSj vkWoyk dks fHkxksdj jkr Hkj j[k nsa A lqcg lcdksa feyksdj mlesa ihlh gqbZ gYnh] ngh] eD[ku] tkS dk vkVk] xsgwW dk eghu ihlk gqvk vkVk] pus dk vkVk] edbZ dk vkVk feykdj ¼lc vk/kk eqëh½ ysi cukdj mldks eqWgklksa ij yxk,W A rFkk lkFk gh  f=Qyk pw.kZ esa cslu vkSj gYnh feykdj mldk ysi eqWgklksa ij yxk,W A

9- ethBs dks ihldj pw.kZ cukdj mlesa “kgn feykdj eq[kysi rS;kj djsa A bls vf/kd izHkko”kkyh cukus ds fy, tjk lh gYnh vkSj nks pEep pUnu dk eghu pw.kZ Hkh Mky ldrs gS A Luku ls iwoZ bls eqWg ij yxk ysa] fQj dqN nsj /kwi esa cSBdj /kwi dk lsou djsa A fQj B.Ms ikuh ls /kks ysaA 

nksLrks]

bu mik;ksa dks djus ds lkFk gh vkidks vius ikpu fØ;k dk Hkh iw.kZ /;ku j[kuk gksxk A ;fn vkids “kjhj dk eSy] ey] “kjhj ls mlds izkd`frd jkLrs ls ugh fudysxk rks vkidks bu mik;ksa dk ykHk de gksxk A vPNk gksxk fd vki viuk isV lkQ j[ksa vkSj fepZ elkysnkj] rst ehBk] vkSj vf/kd ued dk iz;ksx de ls de djsa A   isV dh lQkbZ ij /;ku nsa vkSj gYdk vkSj lqikP; [kkuk [kk;sa A nsj ls ipus okys vkSj xSl cukus okyh phtsa tSls pk;] dkWQh] pus dh lCth] jktek mM+n dh nky vf/kd olk o ryh gqbZ phtksa dk loZFkk R;kx djsa A

isV lkQ j[kus ds fy, vki f=Qyk pw.kZ dks fnu esa nks ckj dqudqus ikuh ls lsou djsa A vkidh isV dh [kjkch Bhd gksxh A ysfdu [kkusa ihus esa la;e cjrus dh vko”;drk gS A

jfoUnz dqekj